"Recent conclusions based on research from the University of Copenhagen in Denmark help justify the old adage “Less is more” by introducing the new 10-20-30 training concept." read more
We will measure your speed based on gps locations. With that you can improve your training with the statistic module (comming soon).
The app will guide you all the way through your interval training. If your are listening to music we will turn down the volume when the app is speaking.
The 10-20-30 training concept consists of a 1-km warm-up at a low intensity followed by 3-4 blocks of 5 minutes running interspersed by 2 minutes of rest. Each block consists of 5 consecutive 1-minute intervals divided into 30, 20 and 10 seconds of running at a low, moderate and near maximal intensity, respectively.read more
Use your data for statistics.
Take your health to new hights with significant decrease in blood pressure and cholesterol in the blood. read more
You can change the predefined settings in the app.